This Land Yoga Teacher Training

Our training programs are designed to support your growth, both on the mat and in your life as a teacher. Whether you’re just beginning or ready to deepen your path, we offer programs that enhance your physical practice, expand your understanding of yoga philosophy, and elevate your teaching skills. Our 200-hour foundational training introduces essential topics including yoga philosophy, anatomy and physiology, techniques and practice, and effective teaching methodology. For those who have already completed a 200-hour certification, our 300-hour advanced program offers a deeper dive and puts you on the path to your full 500-hour credential.

All trainees receive unlimited access to in-person and on-demand classes for the duration of their training. We are a Yoga Alliance Registered Yoga School and are licensed by the Oklahoma Board of Private Vocational Schools.

200 Hour

300 Hour

Meet Your Teachers

Rashmi is a mom, writer, and board-certified physician specialized in Preventive Medicine whose clinical practice is focused on facilitating mindfulness-based programs to support whole health. Her experience in public health, health behavior, lifestyle medicine, and complementary therapies informs her work as a certified yoga and mindfulness meditation teacher. Dr. Rashmi’s personal explorations and experiences of sharing ways of living mindfully with her own children sparked her first children's picture book, FINDING OM (Mango & Marigold Press, 2020).

Rashmi Bismark, MD, MPH

Amanda holds a master’s degree in Clinical Psychology and received her 500-hour certification through The Soul of Yoga in Encinitas, California. Her studies and years of experience have led her to specialize in yoga for mental health & mood management. Amanda is committed to teaching others about the effects of yoga on the nervous system and the brain. She teaches group classes and one-on-one sessions and leads workshops and trainings. Amanda is a lead teacher for our 200- and 300-hour programs.

Amanda Wood, E-RYT 500

Aubrey is currently working on her Clinical Yoga Therapy certification with the International Institute of Yoga Therapy. Her passion for promoting deep relaxation and rest combined with a nourishing approach to building physical and mental strength stems from her own health journey. As someone living with a chronic illness, Aubrey’s goal is to teach others to wholly connect inward, regulate the nervous system, and provide a safe space for greater understanding and nourishment of self. She specializes in Gentle movement and Restorative yoga and assists in our 200- and 300-hour programs.

Aubrey Gary, RYT 500

Holly seamlessly blends her background as an Integrated Positional Therapist with a creative, educational, and engaging style of yoga designed to release tension and build strength in a safe & mindful way. Her unique approach combines osteopathic techniques that she employs as an Integrated Positional Therapist, along with asana & pranayama practices designed to soothe the nervous system, release trigger points, and restore balance. Holly is a lead teacher for our 200- and 300-hour programs.

Holly Bray, E-RYT 500

Jillian has dedicated her teaching career to prenatal yoga and women’s health. She earned certifications in Mamaste Prenatal with Karen Prior, which significantly influenced her teaching philosophy and deepened her connection with expectant mothers. Her journey into motherhood paralleled her teaching career, enhancing her understanding of the maternal spirit and strengthening her guidance skills. Jillian considers it a privilege to walk alongside women during this sacred phase of their lives, fostering a supportive community. Her passion for prenatal yoga is a source of inspiration.

Jillian Woods, prenatal yoga specialist